Think Before You Dink

Let's keep you enjoying pickleball for years to come, injury-free!

Pickleball, a dynamic sport combining elements from tennis, badminton, and ping-pong, is gaining popularity fast. Whether you're new to the game or a seasoned player, making sure your body is primed before hitting the pickleball court is essential for both the fun and your performance.

Physical readiness is the foundation of your pickleball journey. It involves various aspects like strength, flexibility, agility, and cardiovascular fitness that affect your gameplay. Being able to move in all directions and bending down repetitively is paramount to pickleball play. Don't give up valuable points on the court because you can't move your body efficiently!